Do unto others...

I had a conversation with a friend yesterday about organized religion.  We talked about the things we like and don't like about religious groups and their effect on people's behaviour.  We agreed that there are both negative aspects of belonging to a church as well as positive ones.  What started as a chat about religion, turned into a discussion on the "golden rule" of  "Do unto others as you would have them do unto you".  This instruction can be found in almost every religious text, in every part of the world.  It is basically a prompt to be kind to others.  I think with our culture of social media and social isolation, we sometimes forget the importance of being kind.  Being kind isn't just good for the recipient of a generous act.  It is just as important for the giver of the act.  To offer kindness to someone has a positive effect on our mood, our sense of belonging, and our own sense of self-worth.  Did you know that if you are even present when someone else performs an act of kindness, YOU will benefit for the positive energy that the event creates?!

Kind acts don't have to be large investments in time or money.  A small gesture can have the same impact on the lives of people.  Carry someone's bag, buy them a coffee, give away your parking space, offer someone a ride....the list of things is as long as your imagination.  You'll feel great afterward..I promise.